Weigh In record (no journal entry) for 11 August 2020
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80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3136 kcal
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Fat: 75.78g | Prot: 214.81g | Carbs: 410.14g.
Breakfast: Arroz Branco (Cozido), Farelo de Aveia, Ovo, Wise Whey, Wise Waxymaize . Lunch: Azeite de Oliva Extra-Virgem, Feijão Carioca Cozido, Seara Filezinho de Peito (Sassami). Dinner: Wise Whey, Wise Waxymaize , Arroz Branco (Cozido). Snacks/Other: Peito de Frango, Chinês Arroz Parboilizado , Panco Pão Sovado, Ovo. more...
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steady weight
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danielfelipe1's Weight History
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