Weigh In record (no journal entry) for 11 August 2020
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60.7 kg
Lost so far: 17 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 80.47g | Prot: 61.26g | Carbs: 75.09g.
Breakfast: Ceviz, Gün Kurusu, Muratbey D Vitaminli Daha Az Tuzlu Beyaz Peynir , Domatesler, Salatalık (Soyulmuş), Zeytinyağı, İçim Light Süt, Yumurta. Lunch: Çay (Demlenmiş), Fındık. Dinner: Zeytinyağlı Yaprak Sarma, Ayran, Limon Suyu, Muratbey D Vitaminli Daha Az Tuzlu Beyaz Peynir , Göbek Marul, Yeşil Zeytin, Haşlanmış Yumurta. Snacks/Other: İçim Light Süt, Gün Kurusu, Ceviz. more...
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Gaining 0.3 kg a Week
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