Weigh In record (no journal entry) for 11 August 2020
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61 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 39.57g | Prot: 74.26g | Carbs: 66.04g.
Breakfast: Nestlé Leite Ninho, Café, Ovo Frito, Dux Whey Protein Concentrado Chocolate. Lunch: Seletti Purê de Mandioquinha, Frutos da Terra Gergelim Preto, Swift Filé de Pescada . Dinner: Ovo Frito, Clara de Ovo. Snacks/Other: Abacaxi, Água com Limão, Jasmine Linhaça Dourada em Grãos, Couve-de-Folhas. more...
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Losing 0.4 kg a Week
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Iv_dourado's Weight History
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