Weigh In record (no journal entry) for 11 August 2020
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104.2 kg
Lost so far: 7.3 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 59.43g | Prot: 94.52g | Carbs: 120.91g.
Breakfast: Panco Bisnaguinha, Uvas, Morangos. Lunch: Sadia Frango a Passarinho Temperado na Medida, Camil Feijão Carioca Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido. Dinner: Gengibre, Essential Nutrition Xilitol, Couve-de-Folhas, Ovo, Abacaxi. Snacks/Other: Scala Queijo Prato, Sadia Presunto Cozido Magro, Lacta Chocolate com 60% de Cacau. more...
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Losing 0.7 kg a Week
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kcmgomes's Weight History
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