Weigh In record (no journal entry) for 11 August 2020
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79 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 43.29g | Prot: 45.82g | Carbs: 140.21g.
Lunch: Nestlé Jalea, Sopraval Pechuga de Pavo Ahumada, Apio, Crema de Verduras. Dinner: Patatas Fritas, Cartuja Vianesa , Huevo Cocido, Castaño Pan Pita Blanco. Snacks/Other: Cerveza, Limón, Nestlé Sahne-Nuss (30g), Nestlé Chamyto Manzana. more...
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Losing 3.5 kg a Week
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