Weigh In record (no journal entry) for 07 August 2020
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68.9 kg
Lost so far: 7.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 41.33g | Prot: 46.48g | Carbs: 89.97g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Beyaz Peynir, Beyaz Ekmek, Nutella Nutella, Haşlanmış Yumurta. Lunch: Patates Cipsi, Biber ve Acı Sos, Torku Miniki Nuga, Sütaş Süzme Yoğurt , Derya Ton Balığı, Beyaz Ekmek, Soğanlar, Salatalık (Soyulmuş). more...
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Losing 0.1 kg a Week
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eelifyusra's Weight History
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