Weigh In record (no journal entry) for 11 August 2020
|
70 kg
Lost so far: 56 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 75.88g | Prot: 61.70g | Carbs: 27.62g.
Breakfast: Mortadela, Alface, Sadia Mussarela, Pão Low carb. Lunch: Chuchu Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Espinafre, Philadelphia Cream Cheese, Omelete, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana. Dinner: Cacau em Pó (Não Adocicado), Iogurte de Kefir. Snacks/Other: Lowçucar Gelatina Zero de Morango, Amendoim. more...
|
|
2163 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
Gaining 0.0 kg a Week
|
|
Desirre Rocha's Weight History
|