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tetap semangat
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 59.47g | Prot: 62.16g | Carbs: 126.48g.
Lunch: Sambal Goreng, Tempe Goreng, Hati Ayam, Nasi Putih. Dinner: Bakso Daging Sapi, Telur Dadar atau Telur Orak-Arik , Tempe Mendoan, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Sohun. Snacks/Other: Rebo Kuaci Green Tea, Rujak Buah. more...
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2118 kcal
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Exercise:
Running - 14.5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...
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Losing 2.8 kg a Week
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derrafamin's Weight History
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