Damirana's Journal, 11 Aug 20

Weigh In record (no journal entry) for 11 August 2020

66 kg Lost so far: 5.7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

399 kcal

Fat: 15.56g | Prot: 14.60g | Carbs: 50.78g. Breakfast: Melão, Café, Ovo Mexido, Da Terrinha Tapioca. more...

1927 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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Damirana's Weight History