Carla GM's Journal, 20 Oct 19

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Weigh In record (no journal entry) for 20 October 2019

67.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2019:

1140 kcal

Fat: 41.78g | Prot: 119.02g | Carbs: 72.44g. Breakfast: Espinacas Cocidas (Frescas), Jugo de Naranja Recién Exprimido, Clara de Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bistec de Res. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Asado a la Parrilla o al Horno. Snacks/Other: Manzana Roja, Jícama. more...

2317 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Tennis - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

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Carla GM's Journal, 20 Oct 19

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Carla GM's Weight History