Weigh In record (no journal entry) for 11 August 2020
|
60 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 43.51g | Prot: 97.62g | Carbs: 105.74g.
Lunch: Brócolis, Tomates Cereja, Ovo, Peito de Frango, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Cogumel Mel da Colônia, Ovo, Elegê Leite UHT Desnatado, Aveia, Garoto Baton Creme Morango, Arcor Tortuguita Bolacha. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miiih_matos's Weight History
|