Weigh In record (no journal entry) for 11 August 2020
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75.8 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 25.52g | Prot: 63.64g | Carbs: 124.99g.
Breakfast: Abóbora Cabotia, Seara Linguiça Toscana, Feijão Carioca, Arroz Branco (Cozido). Lunch: Heinz Ketchup, Italac Creme de Leite, Filé de Frango Grelhado, Couve Refogada. Dinner: Taeq Achocolatado em Pó Light, Jussara Leite Integral, Café com Leite e Açúcar. Snacks/Other: Água de Coco. more...
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1991 kcal
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Exercise:
exercícios braços - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Natasha_moreira's Weight History
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