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11 augustus 2020
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87.8 kg
Lost so far: 10.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 40.62g | Prot: 85.94g | Carbs: 128.43g.
Breakfast: AH Halvajam Aardbei, AH Blauwe Bessen, Pompoenpitten, Melkunie Protein Vanilla 0.2% Fat Quark, Milbona Skyr Natuur. Lunch: Vita D'or Bewust Light, Krentenbol. Dinner: Paprikasoep, Koolhydraatarm Brood. Snacks/Other: Rookvlees, AH Haring, Aardbeien, Provamel Oat Hafer. more...
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Gaining 0.1 kg a Week
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Heidirose 1962's Weight History
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