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Magichasi
Journal
19 Jul 13
Magichasi's Journal, 19 Jul 13
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Weigh In record (no journal entry) for 19 July 2013
83.1 kg
Lost so far:
14.2 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2013:
1837 kcal
Fat: 59.52g | Prot: 54.80g | Carbs: 263.23g.
Breakfast:
Banane, Dolce Gusto Café Au Lait.
Lunch:
Vitasia Wok Sauce Curry, Satori Basmati-Reis, Ja! Delikatess Kochschinken, Gut & Günstig Weizenbrötchen.
Dinner:
Wiener Schnitzel, McCain Golden Longs.
Snacks/Other:
Seeberger Popcorn Süß.
more...
2264 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Magichasi's Weight History
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