Weigh In record (no journal entry) for 11 August 2020
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73.8 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 6.23g | Prot: 47.36g | Carbs: 29.06g.
Breakfast: Truvia Sweetener (Packet), Green Mountain Coffee Breakfast Blend K-Cup. Lunch: El Pollo Loco Flame Grilled Chicken Chopped Breast Meat. Dinner: Schwan's Asparagus Spears, Simply Balanced Tilapia Fillets. Snacks/Other: Grissini Traditional Breadsticks, Apples . more...
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Losing 2.5 kg a Week
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tanisharoberts123's Weight History
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