Weigh In record (no journal entry) for 11 August 2020
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82 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 68.53g | Prot: 52.14g | Carbs: 30.05g.
Breakfast: Café, Frango (Empanado e Frito). Lunch: Café Expresso, Berinjela Cozida, Ovo Cozido, H2OH! H2O, Alcatra Grelhada, Alface, Rúcula, Sadia Linguiça Fininha. Snacks/Other: Lindt Chocolate 85%. more...
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2204 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...
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Gaining 0.1 kg a Week
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Ale_shalom's Weight History
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