Weigh In record (no journal entry) for 11 August 2020
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49.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 43.11g | Prot: 63.56g | Carbs: 177.37g.
Breakfast: Cuétara Mini Campurrianas, Frambuesas, Arándanos, Hacendado Margarina 100% Vegetal, Pan Blanco, Nespresso Café Capsulas, Covap Leche sin Lactosa Semidesnatada, Azúcar Morena. Lunch: IFA Eliges Miel de Flores, Plátano, Aliada Croquetas de Bacalao, Hacendado Fideo Cabello de Ángel , Caldo de Pollo, Pechugas de Pollo (o Cocidas). Dinner: Carrefour Tostada Crujiente Centeno Integral, Huevo Cocido, Carrefour Tacos de Jamón Serrano, Salmorejo. Snacks/Other: Covap Leche sin Lactosa Semidesnatada, Hacendado Espresso Crema, Carrefour Veggie Lonchas Vegetarianas con Verduras, Bimbo Pan Thins 8 Cereales, Kaiku Yogur Protein con Melocotón. more...
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Gaining 0.5 kg a Week
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