juhreck's Journal, 26 Oct 18

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Weigh In record (no journal entry) for 26 October 2018

84.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2018:

1104 kcal

Fat: 59.00g | Prot: 88.70g | Carbs: 62.13g. Breakfast: Carrefour Uva sem Sementes, Ovo Mexido. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salad Creations Salada Chicken Caesar. Dinner: Vivenda do Camarão Shrimp Salad, Giraffas Filé de Tilápia. Snacks/Other: Bolo de Caneca Low Carb. more...

2421 kcal

Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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juhreck's Journal, 26 Oct 18

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juhreck's Weight History