1979996558's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

58.1 kg Lost so far: 8.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

941 kcal

Fat: 33.41g | Prot: 86.38g | Carbs: 74.26g. Breakfast: Куриный Бульон, Авида Творог 5%, Яйцо Всмятку. Lunch: Оладьи на Кефире, Кутья. Dinner: Магнит Сельдерей Стебель Свежий, Огурец (без Кожуры), Магнит Грейпфрут, Горбуша. Snacks/Other: Якобс Кофе Растворимый. more...

38 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, планка - 1 minute, Google Fit - 23 hours and 55 minutes. more...

Losing 1.8 kg a Week

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1979996558's Journal, 11 Aug 20

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