Weigh In record (no journal entry) for 11 August 2020
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78.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 45.62g | Prot: 157.47g | Carbs: 178.23g.
Breakfast: Sabori Salchicha de Pavo, Salsa, Aceite de Oliva, HEB Queso Oaxaca Light, San Juan Claras de Huevo, Huevo, Yoplait Max Protein (Capuccino). Lunch: Del Hogar Totopos, Torti Regias Tostadas Horneadas Delgaditas, Ceviche de Camaron. Dinner: HEB Greek 100 Calories, La Costeña Chiles Jalapeños en Escabeche, HEB Frijoles Negros Refritos, Dolores Chilorio de Atún Aleta Amarilla, Sanissimo Galleta de Arroz Integral Inflado. Snacks/Other: Aceite de Hígado de Bacalao, Nescafé Café de Olla , Plátano, Nestlé La Lechera Dulce de Leche, Sara Lee 100% Whole Wheat, Mantequilla. more...
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Losing 9.1 kg a Week
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