Weigh In record (no journal entry) for 11 August 2020
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79.9 kg
Lost so far: 20.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 17.36g | Prot: 173.46g | Carbs: 162.50g.
Breakfast: Экспонента High Pro Черника-Алоэ, Coffee Flat White. Lunch: Евроопт Арбуз, Евроопт Слива , Экспонента High Pro Черника-Алоэ. Dinner: Пинский Мясокомбинат Говядина Домашняя Пикант, Экспонента High Pro Черника-Алоэ. more...
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steady weight
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tiunovmike's Weight History
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