Weigh In record (no journal entry) for 11 August 2020
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76.9 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 34.20g | Prot: 44.90g | Carbs: 17.70g.
Breakfast: Hershey's Cocoa Special Dark, High Key Keto Instant Hot Cereal, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Emeril's New York Deli Style Mustard, Kretschmar Extra Lean Corned Beef, Crepini Egg Wraps with Cauliflower, Alpine Lace 25% Reduced Fat Swiss Cheese. more...
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Losing 1.6 kg a Week
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Leftyfrhs's Weight History
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