Weigh In record (no journal entry) for 11 August 2020
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93.9 kg
Lost so far: 37.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 21.73g | Prot: 98.65g | Carbs: 36.64g.
Breakfast: Sadia Presunto Cozido Magro, Polenghi Frescatino Light. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Tilápia, Abobrinha, Shimeji, Escarola. Dinner: Casa Suíça Bolo Integral Zero, Swift Peito de Frango em Cubos. Snacks/Other: Oggi Picolé Zero Uva, Oggi Picolé Zero de Limão . more...
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Losing 4.2 kg a Week
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gigiolcosta's Weight History
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