borzilova1's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

62.9 kg Lost so far: 4.3 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

823 kcal

Fat: 17.76g | Prot: 52.46g | Carbs: 110.57g. Breakfast: Вьетконг Папайя Сушеная, Манная Каша на Молоке, Вьетконг Сушёные Бананы, Alpen Gold Bitter Горький Шоколад 70%, Овсяное Печенье с Бананом. Lunch: Суп Куриный с Вермишелью. Dinner: Огурец (без Кожуры), Савушкин Хуторок Творог Рассыпчатый 0%, Мёд. more...

1753 kcal

Exercise: Running - 10/kph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 9 hours. more...

Losing 4.9 kg a Week

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borzilova1's Journal, 11 Aug 20

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