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borzilova1
Journal
11 Aug 20
borzilova1's Journal, 11 Aug 20
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Weigh In record (no journal entry) for 11 August 2020
62.9 kg
Lost so far:
4.3 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2020:
823 kcal
Fat: 17.76g | Prot: 52.46g | Carbs: 110.57g.
Breakfast:
Вьетконг Папайя Сушеная, Манная Каша на Молоке, Вьетконг Сушёные Бананы, Alpen Gold Bitter Горький Шоколад 70%, Овсяное Печенье с Бананом.
Lunch:
Суп Куриный с Вермишелью.
Dinner:
Огурец (без Кожуры), Савушкин Хуторок Творог Рассыпчатый 0%, Мёд.
more...
1753 kcal
Exercise:
Running - 10/kph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 9 hours.
more...
Losing 4.9 kg a Week
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borzilova1's Weight History
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