Weigh In record (no journal entry) for 11 August 2020
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66.1 kg
Lost so far: 68.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 39.88g | Prot: 25.79g | Carbs: 78.67g.
Breakfast: Nestlé Iogurte Grego Frutas Vermelhas. Lunch: Dicel Palmito de Pupunha, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Pastel de Queijo, Sodiê Pastel de Palmito. Snacks/Other: Nestlé Nesfit Cookie Integral Cacau e Avelã, Hershey's Chocolate Meio Amargo 40%, Antarctica Guaraná Zero (Lata). more...
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Losing 0.7 kg a Week
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nataliavago's Weight History
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