Weigh In record (no journal entry) for 11 August 2020
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 54.23g | Prot: 82.08g | Carbs: 187.56g.
Breakfast: General Mills Cheerios, Flavorite Nonfat Skim Milk. Lunch: Fried or Battered Breaded Floured Shrimp, Chicken or Turkey Rice Soup (Home Recipe), Coconut Macaroons. Dinner: Biscoff Cookies, Jason's Deli 1/4 Ham Muffaletta. more...
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Losing 2.9 kg a Week
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tjborgman's Weight History
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