Mariahmaris's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

88.6 kg Lost so far: 3.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

1341 kcal

Fat: 50.99g | Prot: 123.06g | Carbs: 112.06g. Breakfast: Cafezinho, Omelete ou Ovos Mexidos com Queijo. Lunch: Repolho, Carne Moída Refogada, Pimentão Verde. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Bife de Alcatra. Snacks/Other: Maçã, Mamão Formosa, Mamão Formosa. more...

205 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.0 kg a Week

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Mariahmaris's Weight History

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Mariahmaris's Journal, 11 Aug 20

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Mariahmaris's Weight History