Weigh In record (no journal entry) for 11 August 2020
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119.7 kg
Lost so far: 3.8 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 34.69g | Prot: 70.06g | Carbs: 162.71g.
Breakfast: Walmart Queijo Mussarela, Maçãs Fuji, Pão de Trigo Integral Torrado, Molico Leite Desnatado. Lunch: Mexerica, Filé de Frango Grelhado, Juréia Pepino em Conserva, Couve-Flor Cozida (de Couve-Flor Fresca), Chuchu Cozido, Ovo Cozido, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Ovo Cozido, Pão Branco Torrado. Snacks/Other: Granola, Smoothie de Fruta. more...
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Losing 4.9 kg a Week
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elianeloose8's Weight History
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