Weigh In record (no journal entry) for 11 August 2020
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89.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 85.91g | Prot: 163.90g | Carbs: 215.37g.
Breakfast: Growth Supplements Creatina, Nestlé Aveia Em Flocos, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Abacate. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Arroz Branco (Cozido), Gema de Ovo Cozida, Clara de Ovo Cozida. Snacks/Other: Kim Pão de Forma, Aviação Manteiga com Sal, União Açúcar Refinado, Growth Supplements Whey Protein Concentrado Picolé de Coco. more...
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Gaining 0.6 kg a Week
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catarinobibiano's Weight History
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