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Ksu_63
Journal
05 Sep 15
Ksu_63's Journal, 05 Sep 15
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Weigh In record (no journal entry) for 05 September 2015
71.2 kg
Lost so far:
0 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2015:
576 kcal
Fat: 17.35g | Prot: 16.28g | Carbs: 88.44g.
Breakfast:
Мастерица Блинчики с Клубничным Джемом, Белая Дача Хрустящая Морковка.
Lunch:
Кефир 2,5%, Corny Злаковый Батончик с Лесными Орехами.
more...
2183 kcal
Exercise:
Skating - 16/kph - 1 hour, Vacuuming - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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Ksu_63's Weight History
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