Weigh In record (no journal entry) for 11 August 2020
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59.9 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 39.18g | Prot: 75.02g | Carbs: 97.48g.
Breakfast: Becel Margarina Original, Ovo, Abóbora Cozida (de Abóbora Fresca). Lunch: Flormel Mini Bombom com Amendoim, Banana, Gallo Azeite de Oliva Extra Virgem, Ervilhas, Picanha sem Gordura, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Pão Caseiro, Molico Leite em Pó Zero Lactose. more...
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Losing 1.4 kg a Week
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Barbara Milani's Weight History
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