Weigh In record (no journal entry) for 11 August 2020
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109.8 kg
Lost so far: 31.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 44.81g | Prot: 170.93g | Carbs: 175.54g.
Breakfast: Morangos, Ovo, Cuscuz (Cozido). Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Brócolis Cozido, Arroz de Couve Flor, Feijão Preto Cozido. Dinner: Friboi Carne Moída Patinho, Cará, Ovo. Snacks/Other: Banana, Dux Nutrition Whey Protein Concentrado Chocolate, Nestlé Leite Ninho Levinho, Karintó Pipoca Salgada, Magrela Pipoca com Sal Marinho. more...
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3028 kcal
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Exercise:
Body Pump - 14 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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camilalemosoliveira's Weight History
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