Weigh In record (no journal entry) for 09 August 2020
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57.2 kg
Lost so far: 7.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 120.27g | Prot: 136.96g | Carbs: 190.66g.
Breakfast: Рис Вареный, Рис Вареный, Арбуз, Гречка Отварная. Lunch: Гуляш из Говядины, Хлеб Черный, Гуляш из Говядины, Хлеб Черный. Dinner: Сыр, Сосиски, Сыр, Сосиски. Snacks/Other: Красное Яблоко. more...
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Gaining 3.5 kg a Week
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