adrilg's Journal, 11 Aug 20

28.7% BMI
92.2 kg Lost so far: 12.8 kg.    Still to go: 22.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:
487 kcal Fat: 5.00g | Prot: 90.00g | Carbs: 15.90g.   Breakfast: PronoKal Omelete Mediterrâneo, PronoKal Bebida Sabor Moka. Lunch: PronoKal Creme de Aves. Dinner: PronoKal Creme de Aves. Snacks/Other: Pronokal Sobremesa Sabor Limão, PronoKal Bebida Sabor Morango. more...
5185 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

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adrilg's Weight History


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