Weigh In record (no journal entry) for 11 August 2020
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86.2 kg
Lost so far: 10.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 66.07g | Prot: 64.85g | Carbs: 137.81g.
Lunch: Iogurte Natural, Polenghi Polenguinho Cheddar, Filé de Frango Grelhado, Hellmann's Maionese, Quatá Ricota Fresca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cachaça, Vinho Sauvignon Blanc, Dadinho de Tapioca, Pastel de Queijo. more...
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Losing 4.9 kg a Week
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mauriciokataoka's Weight History
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