Weigh In record (no journal entry) for 11 August 2020
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69.5 kg
Lost so far: 1.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 61.84g | Prot: 81.91g | Carbs: 193.00g.
Breakfast: REWE Bio Joghurt Mild 0,1%, Ja! Beerenmischung (TK), Rewe Bio Jogurt 1,8%, Borchers Erythrit, Ja! Kokosraspeln. Lunch: Milram Frühlingsquark 7-Kräuter , Exquisa Körniger Frischkäse Fitline 0,8%, Becel Omega 3 Pflanzenöl, Rügenwalder Mühle Vegane Mühlen Schnitzel, Patros Feta Leicht, Aurora Dinkelmehl Typ 630, Bunter Pfeffer, Backpulver, Zucchini, Zwiebeln, Zitronensaft, Salz, Basilikum, Ei. Dinner: REWE Beste Wahl Tropical FRUIT POPS, Freshona Mandarin-Orangen, Milbona Bio Süssrahm Butter, Limettensaft, Aurora Dinkelmehl Typ 630, Borchers Erythrit, Dr. Oetker Finesse Geriebene Orangenschale, Ja! Speisequark Magerstufe, RUF Pudding Vanillegeschmack, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Brandt Hobbits Kernig, Ei. Snacks/Other: Rewe Bio Honigwaffeln (Bio-Honig-Karamell), REWE Bio Maiswaffeln, Fruity Grüner Tee Zitrone. more...
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Losing 0.7 kg a Week
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codyluna1997's Weight History
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