Weigh In record (no journal entry) for 20 November 2010
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92.8 kg
Lost so far: 9.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2010:
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1522 kcal
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Fat: 64.55g | Prot: 78.82g | Carbs: 142.49g.
Breakfast: laughing cow, wheat bread 35 calorie, scallions, mushroom, olive oil, cherry tomato, egg, egg. Lunch: great value strawberry yogurt, pumpkin spice creamer, coffee. Dinner: coffee baileys, chips, spinach dip, coors light. Snacks/Other: popcorn. more...
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Losing 5.7 kg a Week
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RabbiesLoveFood's Weight History
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