Weigh In record (no journal entry) for 11 August 2020
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 48.15g | Prot: 95.05g | Carbs: 147.70g.
Breakfast: Qualitá Ovo Caipira, Camil Biscoitos de Arroz Integral. Lunch: La Vita Rúcula, Copacol Filé de Tilápia, Vapza Mandioquinha. Afternoon Tea: Camil Biscoitos de Arroz Integral, Danone Grego Tradicional. Dinner: La Vita Rúcula, Subway Tomate, Copacol Filé de Tilápia. Snacks/Other: Bio2 Protein Cacau e Maca Peruana, Risovita Leite de Arroz, Kellogg's All-Bran Uvas-Passas, Cacau Show Bendito Cacau 85%. more...
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Gaining 0.8 kg a Week
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victorpll's Weight History
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