janairagoll's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

82.4 kg Lost so far: 1.7 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

1535 kcal

Fat: 55.99g | Prot: 53.39g | Carbs: 208.92g. Breakfast: Quaker Aveia em Flocos, Mamão Formosa. Lunch: Repolho Verde Cozido, Batata Doce, Cenouras, Coxa de Frango (Pele Não Consumida). Dinner: Lacta Bis (30g), Forno de Minas Pão de Queijo Tradicional, Madero Brigadeiro de Colher. Snacks/Other: Mexerica. more...

2224 kcal

Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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janairagoll's Weight History

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janairagoll's Journal, 11 Aug 20

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janairagoll's Weight History