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janairagoll
Journal
11 Aug 20
janairagoll's Journal, 11 Aug 20
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Weigh In record (no journal entry) for 11 August 2020
82.4 kg
Lost so far:
1.7 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2020:
1535 kcal
Fat: 55.99g | Prot: 53.39g | Carbs: 208.92g.
Breakfast:
Quaker Aveia em Flocos, Mamão Formosa.
Lunch:
Repolho Verde Cozido, Batata Doce, Cenouras, Coxa de Frango (Pele Não Consumida).
Dinner:
Lacta Bis (30g), Forno de Minas Pão de Queijo Tradicional, Madero Brigadeiro de Colher.
Snacks/Other:
Mexerica.
more...
2224 kcal
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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janairagoll's Weight History
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