Weigh In record (no journal entry) for 11 August 2020
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79.1 kg
Lost so far: 5.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 58.35g | Prot: 125.04g | Carbs: 80.52g.
Breakfast: Polenguinho Polenguinho Light, Tirolez Creme de Ricota Light, Menz & Gasser Geleia Framboesa , Pasta de Amendoim, Tirolez Mussarela Light , Clara de Ovo, Yoki Polvilho Azedo, Ovo, Quaker Farelo de Aveia, Nestlé Leite em Pó Ninho, Nestlé Chocolate em Pó 50%, Molico Leite Desnatado em Pó. Lunch: Tirolez Creme de Ricota Light, Sadia Filezinho de Frango (Sassami). Dinner: Clara de Ovo, Massa Leve Pizza de Frigideira Integral (25g), Filippo Berio Pesto, Frango Desfiado, Sadia Mussarela, Ovo, Tirolez Creme de Ricota Light. Snacks/Other: Batavo Iogurte Grego Pense Zero, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 0.6 kg a Week
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Elo.moreira's Weight History
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