Weigh In record (no journal entry) for 11 August 2020
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76.6 kg
Lost so far: 5.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 25.63g | Prot: 38.96g | Carbs: 124.81g.
Breakfast: Mercimek Çorbası. Lunch: Yoğurt, Domatesli Bulgur Pilavı. Dinner: Beyaz Peynir, Salatalık (Soyulmuş), Kırmızı Domates, Yeşil Biber. more...
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Losing 5.3 kg a Week
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irem.cakiroglu's Weight History
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