Weigh In record (no journal entry) for 11 August 2020
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70.2 kg
Lost so far: 5.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 29.73g | Prot: 37.67g | Carbs: 159.41g.
Breakfast: Tomato Sandwich. Lunch: Rasgulla, Mixed Salad Greens, Hommade Ghiya, Chole, Roti. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Parle G Biscuit, Flaxseed Seeds, Walnuts, Almonds, Tea with Milk. more...
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Gaining 4.9 kg a Week
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