suci ramadanti's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

65 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

954 kcal

Fat: 13.24g | Prot: 16.09g | Carbs: 203.27g. Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Nasi Putih, Sayur Campuran. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Jeruk, Pisang Goreng, Roti Panggang, Apel (tanpa Kulit). more...

2198 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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suci ramadanti's Journal, 24 Jun 20

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suci ramadanti's Weight History