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suci ramadanti
Journal
24 Jun 20
suci ramadanti's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
65 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
954 kcal
Fat: 13.24g | Prot: 16.09g | Carbs: 203.27g.
Breakfast:
Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja).
Lunch:
Nasi Putih, Sayur Campuran.
Dinner:
Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Snacks/Other:
Jeruk, Pisang Goreng, Roti Panggang, Apel (tanpa Kulit).
more...
2198 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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suci ramadanti's Weight History
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