Weigh In record (no journal entry) for 11 August 2020
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73.7 kg
Lost so far: 15.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 47.24g | Prot: 64.75g | Carbs: 90.77g.
Breakfast: Sari Roti Chiffon Cokelat . Lunch: Telur Rebus, Telur Dadar, Sate Padang. Dinner: BreadTalk Chicken Floss Bun. more...
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Gaining 0.4 kg a Week
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riashw123's Weight History
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