Weigh In record (no journal entry) for 11 August 2020
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88.2 kg
Lost so far: 14.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 29.46g | Prot: 22.71g | Carbs: 88.99g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Nimet Sade Galeta, Şekersiz Çay. Lunch: Toz Biber, Karpuz, Nimet Sade Galeta, Zeytinyağlı Taze Fasulye, Yeşil Çay. Dinner: Nimet Sade Galeta, Zeytinyağlı Taze Fasulye, Doğadan Yeşil Çay(Sade). Snacks/Other: Badem, Balin Fındıklı Draje, Şekersiz Türk Kahvesi, Karpuz. more...
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Losing 0.5 kg a Week
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