Weigh In record (no journal entry) for 11 August 2020
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104.1 kg
Lost so far: 1.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 45.84g | Prot: 59.02g | Carbs: 226.48g.
Breakfast: Kepekli Ekmek, Salam, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Şeftali, Kepekli Ekmek, Pirinç Pilavı, Taze Fasulye, Sütaş Ayran. Dinner: Beypazarı Maden Suyu, Sütaş Ayran, Filiz Makarna, Yoğurt Çorbası. more...
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Losing 1.4 kg a Week
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fatihfetheder's Weight History
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