Weigh In record (no journal entry) for 11 August 2020
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73.8 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3084 kcal
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Fat: 148.07g | Prot: 112.69g | Carbs: 334.72g.
Breakfast: Eridania Tropical & Stevia, Caffè Zuccherato, Sterilgarda Latte Alta Digeribilità senza Lattosio, Motta Panettone Gran Soffice. Lunch: Pomodori, Eridania Tropical & Stevia, Caffè Zuccherato, Prugne, Salame, LD Market Provola Dolce a Fette, Prosciutto Cotto, Olio Extra Vergine di Oliva, Melanzane Fritte, Pane Italiano. Dinner: Pesca, Eridania Tropical & Stevia, Caffè Zuccherato, Pomodori Ciliegini, Ricotta (Latte Intero), Olio Extra Vergine di Oliva, Uovo Strapazzato. Snacks/Other: Tre Mulini Taralli, Eridania Tropical & Stevia, Caffè Zuccherato, Conad Mini Stecchi con Yogurt Magro, Misura Fibrextra Crackers Integrali con Barbabietola e Carota Nera. more...
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1945 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 9.8 kg a Week
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Galaga69's Weight History
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