Weigh In record (no journal entry) for 11 August 2020
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103.5 kg
Lost so far: 11.7 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 37.43g | Prot: 98.48g | Carbs: 186.59g.
Breakfast: Apple, BPI Sports Whey Protein ISO HD, Cinnamon , Tropicana Slim Madu, Banana, V-Soy Soya Bean Milk, Quaker Quick Cooking Oatmeal. Lunch: Fish with Tomato-Based Sauce (Mixture), Indonesian Fried Tempeh, Fried Tofu , Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Banana. Snacks/Other: BPI Sports Whey Protein ISO HD. more...
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3336 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Cardio - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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ArisaMarsha's Weight History
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