Weigh In record (no journal entry) for 11 August 2020
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 43.17g | Prot: 54.53g | Carbs: 156.63g.
Breakfast: Nacional Papas de Aveia com Canela, Amoras, Prozis Sementes de Chia, Mel, Compal Fresh Laranja, Café Expresso, Mirtilos. Lunch: Arroz Branco, Ameixas, Costelinha. Dinner: Feijoada. Snacks/Other: Proalimentar Belvita Pequeno-Almoço Fibra e Cereais, Activia Iogurte Quinoa e Sementes de Abóbora. more...
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Losing 4.2 kg a Week
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Juliana Ferreir's Weight History
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