Weigh In record (no journal entry) for 11 August 2020
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97.4 kg
Lost so far: 17.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 72.81g | Prot: 92.75g | Carbs: 79.20g.
Breakfast: RealValle Cabecero de Lomo, Huevo Frito sin Grasa, Hacendado Leche de Almendras Zero, Café. Lunch: Lidl Gazpacho Tradicional, Hacendado Taquitos Jamón de Hembra, Hacendado Alcachofa Troceada, Lidl Tortitas de Camaron. Dinner: Tomates, Hacendado Salmon Ahumado, Pan Keto. Snacks/Other: Hacendado Gelatina Fresa 0%. more...
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Losing 0.2 kg a Week
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s.vesterling's Weight History
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